DBS Checked • Fully Insured • First Aid Trained • Beginners Welcome

⭐⭐⭐⭐⭐ Rated 5 Stars on Google — 79 Reviews

Choose from a range of classes throughout the week for all ages and abilities. If you’re unsure which class is right for you, our team will be happy to help.

Experienced, Supportive & Welcoming

At Martial Arts East, our instructors are committed to creating a positive and encouraging environment where students can learn, grow, and enjoy their martial arts journey. Whether you are completely new to karate or already have experience, our team is here to support your progress every step of the way.

Membership Options 

Membership Options
We offer flexible training options for children, teens, adults, and families.

• 4-session training options: £28 (ages 3–6) or £33 (ages 6+, Junior & Adult)
• Monthly memberships: £35/month (ages 3–6) or £43/month (ages 6+, Junior & Adult)
• Family discounts available for 3 or more family members training together (discount applies to the 3rd and subsequent members)

View Membership Options on LegitFit

An annual membership and insurance fee applies to all students. This is arranged separately from the Legit booking system. Once you have registered, a member of the club will contact you directly to arrange your membership and insurance.

Frequently Asked Questions

Do I need experience?

No — beginners are always welcome.

Can I watch before joining?

Yes, parents and visitors are welcome to watch classes.

Is there a free trial?

Yes, we offer a free trial session for new students.

Do I need a karate uniform?

No, comfortable sports clothing is perfect for your first class.

How much does it cost to join?

Costs vary by membership type — we offer 4-session options, monthly memberships, and family discounts for 3+ family members training together. Book your free trial and we'll talk you through pricing with no obligation to join.

Is there a contract or can I cancel anytime?

There's no long-term contract. You're committed to your current payment block — either your 4-session pass or your current month, depending on which you've chosen — but you're free to cancel or not renew for the next one at any time.

My child is shy or nervous about trying something new — is that okay?

Completely normal, and very common. Our instructors are experienced at helping nervous or reserved children settle in at their own pace, in a supportive, non-judgmental environment.

Do you support children with additional needs (SEN, autism, ADHD)?

Yes. Our instructors have SEN awareness as part of their ongoing training, and we welcome students of all abilities. If your child has specific additional needs, we're happy to talk it through before your trial so we can make sure the class is a good fit.

Your safety and wellbeing are important to us. Below you can find our safeguarding, health & safety, and club policies for students, parents, and visitors.

Beginner Personal Details Form

New students will be required to complete a personal details form before attending their first session.

Certification & Verification

You can verify our club and instructor records through the British Martial Arts & Boxing Association (BMABA). These records help confirm that our certifications, safeguarding credentials, and instructor registrations are valid and up to date.

• Martial Arts Club Checker & Instructor National Register
• Safeguarding Code Certificate – Danny Jordan

SAFEGUARDING CONTACTS

Martial Arts East

Name: Danny Jordan-Land
Telephone: 07540 842889
Email: info@martialartseast.co.uk

Local Authority Safeguarding Lead

Norfolk County Council Children’s Services

Telephone: 0344 800 8020

Norfolk Safeguarding Children Board

Website: norfolklscb.org

Ann Craft Trust – Safeguarding Adults in Sport & Activity

Website: anncrafttrust.org
Email: ann-craft-trust@nottingham.ac.uk
Telephone: 0115 951 5400

NSPCC

Website: nspcc.org.uk
Email: help@nspcc.org.uk
Telephone: 0808 800 5000

DESIGNATED SAFEGUARDING LEAD (DSL)

Designated Safeguarding Lead (DSL)

Martial Arts East has designated our governing body, the British Martial Arts & Boxing Association (BMABA), to act as our club’s Designated Safeguarding Lead (DSL).

BMABA can provide an impartial and professional response to safeguarding concerns if you do not feel comfortable raising them directly with our club. Where possible, we encourage concerns to first be raised with Martial Arts East directly.

If required, BMABA safeguarding support can be contacted via:

📧 safeguarding@bmaba.org.uk

Our Commitment

All policies are reviewed regularly to help maintain a safe, supportive, and professional training environment for all students, parents, and visitors.

Grading Syllabus

Wondering what your child (or you) will be working on as they progress through the belts? Here's a look at our full grading structure.

We run two syllabuses. First Steps covers our youngest students as they build the foundations. Once a student moves into Junior, Teen or Adult classes, they follow the main Shotokan syllabus, all the way from white belt through to Black Belt and beyond.

First Steps Syllabus (Ages 3 to 6)

Our First Steps syllabus is designed around fun, structure, and small steps. Students move through nine coloured footprint levels, learning the basics of punching, blocking, kicking, and safe falling and rolling. Later levels introduce pad work, simple ground skills, and the beginnings of kata.

[Download the First Steps Syllabus (PDF)]

Shotokan Grading Syllabus (Junior, Teen & Adult)

Our main syllabus runs from 9th Kyu right through to Black Belt and beyond. Each grade builds on the last, moving from basic strikes and blocks through to kata, partner drills, sparring, and eventually your own combinations and understanding of the art.

[Download the Shotokan Grading Syllabus (PDF)]

Not sure where your child (or you) currently sit, or what's coming up next? Just ask your instructor. We're always happy to talk through progress and what to expect at the next grading.